Conditioning Classes

Fit Ball

A core stability class using Swiss balls. This class will tone deep stomach muscles, improve posture and reduce lower back pain.

Body Blitz

You will be put you through your paces with this all-round workout with a combination of boxing moves, step, tone and Xer tubes. Be part of this unique experience.

Fit BallTuesday11.05 – 12.05Gill
StepWednesday10.10 – 11.10Nikki