A core stability class using Swiss balls. This class will tone deep stomach muscles, improve posture and reduce lower back pain.
You will be put you through your paces with this all-round workout with a combination of boxing moves, step, tone and Xer tubes. Be part of this unique experience.
This has been designed to effectively work the cardiovascular system, while also improving muscle tone and bone density.
|Fit Ball||Tuesday||11.05 – 12.05||Gill|
|Body Blitz||Wednesday||10.00 – 11.00||Anne|
|Fusion||Thursday||09.55 – 10.55||Gill|