Studio Cycling Classes
The ultimate in will power, this class caters for all levels and simulates outdoor riding, including hill climbs, downhill sprints and flat riding. A great calorie burner and lots of fun!
Pedal your way through this fast and furious workout. If your time is precious, then this is the class for you.
A cross training class that is ideal for developing all round fitness. High intensity interval training exercises are combined with spin bike stations to create a fun and challenging workout that is different every time.
|Studio cycling||Monday||09.15 – 10.00||Jackie|
|Studio cycling||Tuesday||07.00 – 07.45||Barry|
|Studio cycling||Tuesday||19.00 – 19.45||Rikke|
|Spin express||Wednesday||12.15 – 12.45||Carrie|
|Studio cycling||Wednesday||17.45 – 18.30||Carrie|
|Studio cycling||Thursday||06.45 – 07.30||Carrie|
|Studio cycling||Thursday||17.45 – 18.30||Barry|
|Studio cycling||Friday||09.15 – 10.00||Tom|
|Studio cycling/HIIT||Saturday||12.05 – 13.05||Tom|
|Studio cycling||Sunday||11.15 – 12.00||Carrie|