Studio Cycling Classes
The ultimate in will power, this class caters for all levels and simulates outdoor riding, including hill climbs, downhill sprints and flat riding. A great calorie burner and lots of fun!
A cross training class that is ideal for developing all round fitness. High intensity interval training exercises are combined with spin bike stations to create a fun and challenging workout that is different every time.
|Studio cycling||Monday||09.15 – 10.00||Joya|
|Studio cycling||Tuesday||07.00 – 07.45||Cliff|
|Studio cycling||Tuesday||19.00 – 19.45||Rob|
|Studio cycling||Wednesday||17.45 – 18.30||Rob|
|Studio cycling/tabata||Thursday||06.45 – 07.30||Cliff|
|Studio cycling||Friday||09.15 – 10.00||Joya|
|Studio cycling||Sunday||11.00-11.45||Lauren O’B|