Studio Cycling Classes

Studio cycling

The ultimate in will power, this class caters for all levels and simulates outdoor riding, including hill climbs, downhill sprints and flat riding. A great calorie burner and lots of fun!

Spin Express

Pedal your way through this fast and furious workout. If your time is precious, then this is the class for you.

Studio cycling/HIIT

A cross training class that is ideal for developing all round fitness. High intensity interval training exercises are combined with spin bike stations to create a fun and challenging workout that is different every time.

Class Day Time Instructor
Studio cycling Monday 09.15 – 10.00 Jackie
Studio cycling Tuesday 07.00 – 07.45 Barry
Studio cycling Tuesday 19.00 – 19.45 Rikke
Spin express Wednesday 12.15 – 12.45 Carrie
Studio cycling Wednesday 17.45 – 18.30 Carrie
Studio cycling Thursday 06.45 – 07.30 Carrie
Studio cycling Thursday 17.45 – 18.30 Barry
Studio cycling Friday 09.15 – 10.00 Tom
Studio cycling/HIIT Saturday 12.15 – 13.15 Tom
Studio cycling Sunday 11.15 – 12.00 Carrie