Mind & Body Classes

Body Balance

A mind and body-based class for anyone and everyone. Bending and stretching through safe and simple yoga moves set to music, the class blends elements of Tai Chai and Pilates to strengthen your entire body, leave feeling serene and relaxed.

Fitness Pilates

Using Pilates equipment – rings, bands, balls and gliders – you will be taken through a series of exercises to increase the flow of movement, improve flexibility and build strength to develop a strong core while improving your coordination and balance.

Pilates

Invigorate the mind and body, improve your posture, core stability and flexibility, creating long lean muscles at the same time. This is achieved using a series of flowing, full range movements.

Yoga (Iyengar)

An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. This is especially suited for beginners and those with injuries and limited flexibility.

Yoga (Hatha)

Hatha includes the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Class Day Time Instructor
Mindfulness Meditation Monday 10.20 – 11.15 Fiona
Pilates Monday 11.20 – 12.20 Morag
Pilates Monday 19.50 – 20.50 Amy
Pilates Tuesday 19.50 – 20.50 Amy
Pilates Wednesday 09.00 – 10.00 Anna
Pilates Wednesday 11.20 – 12.20 Morag
Iyengar Yoga Wednesday 17.30 – 18.45 Lesley
Pilates Wednesday 19.50 – 20.50 Katie
Fitness Pilates Thursday 11.00 – 12.00 Gill
Hatha Yoga Thursday 12.15 – 13.15 Mark
Body Balance Friday 11.40 – 12.40 Rob
Yoga Saturday 09.15 – 10.45 Agnes