Les Mills Classes

Body Attack

This is simply the ultimate cardiovascular challenge, encouraging you to reach the limits of your endurance.

Body Balance

A mind and body-based class for anyone and everyone. Bending and stretching through safe and simple yoga moves set to music, the class blends elements of Tai Chai and Pilates to strengthen your entire body, leave feeling serene and relaxed.

Body Combat

This class combines power moves and stances developed from a range of disciplines including Karate, Kickboxing and Taekwondo.

Body Pump

A 45 or 60 minute non-impact, resistance training programme that utilises barbells and adjustable weights. It will tone and condition your body, help you lose weight and ultimately change the shape of your body.

ClassDayTimeInstructor
Body PumpMonday12.30 – 13.15Nikki
Grit Strength/AthleticMonday17.45 – 18.30Danny
Body PumpTuesday10.00 – 11.00Jackie
Body PumpTuesday18.05 – 18.50Rob
Grit StrengthWednesday18.40 – 19.10Rob
Body AttackThursday18.00-18.45Christine
Body AttackFriday10.30 – 11.30Rob
Body BalanceFriday11.40 – 12.40Rob
Body PumpSaturday10.55 – 11.55Richard