Les Mills Classes
This is simply the ultimate cardiovascular challenge, encouraging you to reach the limits of your endurance.
A mind and body-based class for anyone and everyone. Bending and stretching through safe and simple yoga moves set to music, the class blends elements of Tai Chai and Pilates to strengthen your entire body, leave feeling serene and relaxed.
This class combines power moves and stances developed from a range of disciplines including Karate, Kickboxing and Taekwondo.
A 45 or 60 minute non-impact, resistance training programme that utilises barbells and adjustable weights. It will tone and condition your body, help you lose weight and ultimately change the shape of your body.
|Body Pump||Monday||12.30 – 13.15||Nikki|
|Grit Strength/Athletic||Monday||17.45 – 18.30||Danny|
|Body Pump||Tuesday||10.00 – 11.00||Jackie|
|Body Pump||Tuesday||18.05 – 18.50||Rob|
|Grit Strength||Wednesday||18.40 – 19.10||Rob|
|Body Attack||Friday||10.30 – 11.30||Rob|
|Body Balance||Friday||11.40 – 12.40||Rob|
|Body Pump||Saturday||10.55 – 11.55||Richard|