Les Mills Classes

Body Attack

This is simply the ultimate cardiovascular challenge, encouraging you to reach the limits of your endurance.

Body Balance

A mind and body-based class for anyone and everyone. Bending and stretching through safe and simple yoga moves set to music, the class blends elements of Tai Chai and Pilates to strengthen your entire body, leave feeling serene and relaxed.

Body Combat

This class combines power moves and stances developed from a range of disciplines including Karate, Kickboxing and Taekwondo.

Body Pump

A 45 or 60 minute non-impact, resistance training programme that utilises barbells and adjustable weights. It will tone and condition your body, help you lose weight and ultimately change the shape of your body.

Class Day Time Instructor
Body Pump Monday 12.30 – 13.15 Nikki
Grit Strength/Athletic Monday 17.45 – 18.30 Danny
Body Pump Tuesday 10.00 – 11.00 Jackie
Body Pump Tuesday 18.05 – 18.50 Rob
Grit Strength Wednesday 18.40 – 19.10 Rob
Body Attack Thursday 18.00-18.45 Christine
Body Attack Friday 10.30 – 11.30 Rob
Body Balance Friday 11.40 – 12.40 Rob
Body Pump Saturday 10.55 – 11.55 Richard