High Impact Classes

Boot camp

A great total body workout with a fast-paced combination of cardiovascular and strength exercises. A fun and rewarding workout.


The studio is set up with various exercise stations which you move around to work different muscle groups. You’ll work hard and test both your cardiovascular fitness and endurance for an all-round workout.


A high intensity 20 – 25 minute metabolic workout which uses body weight exercises to build speed, strength and power for a fantastic fat burning workout.


A 20 -25 minute high intensity interval training class which has members working out at maximum effort levels for short intervals of time. A fantastic quick workout!

Studio cycling/Tabata

A cross training class that is ideal for developing all round fitness. High intensity interval training exercises are combined with spin bike stations to create a fun and challenging workout that is different every time.

Class Day Time Instructor
Warrior Monday 07.00-07.45 Danny
Grit Strength Monday 17.45-18.15 Danny
Circuits Tuesday 09.20-09.50 Lauren
Metafit Tuesday 17.30-18.00 Cliff
Grit Strength Wednesday 18.40-19.10 Rob
Spin/Tabata Thursday 06.45-07.30 Cliff
Metafit Thursday 09.15-09.45 Cliff
Boot Camp Thursday 18.00-19.00 Cliff
Body Attack Friday 10.30-11.30 Rob
Boxing Fitness Saturday 12.00-12.45 Tom
Circuits Sunday 10.15-10.45 Lauren O’B