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Westwoods Gym

A gym with so much to give

As a member of Westwoods Health Club, our qualified and experienced fitness instructors are with you every step of the way, giving ongoing support and advice to help keep you motivated. Our members love being part of the latest fitness trends, experimenting on our Watt Bikes, SKILLMILL and functional fitness rig, which promise to offer something for everyone.

12-WEEK WELLBEING JOURNEY

Our 12 - Week Wellbeing Journey is designed to engage, motivate, educate and support our members so that they achieve the maximum from their gym programme. Each stage is carefully planned and reviewed by one of our qualified instructors and can be adapted as goals and fitness levels evolve.

WEEK 1 - Wellbeing Consultation

One of our instructors will take you through an initial Tanita consultation and complete a questionnaire to gain a better understanding of your goals and physical state. You will receive a pre-set programme to get you started on your 12-Week Journey.

Week 1 & 2 - Training Programme

The fitness instructor will create a programme just for you, based on the information and goals shared in appointment 1 and will spend a full hour on the gym floor with you to guide you through the programme.

Week 4 - Programme Review

The fitness instructor will discuss how you are feeling about the programme and may adjust some exercises or weights. You will have the opportunity to practise your technique while the instructor observes you.

Week 8 - Full programme Review

The instructor will give you the opportunity to create a brand new programme and set new wellbeing goals. You will complete a new questionnaire and assess the progress you have made since your initial consultation.

Week 10 - TANITA CONSULTATION

You will complete a Tanita consultation to compare your initial and current results and your instructor will point out areas of success and areas for improvement. You will be able to view your progress on the Mywellness app.

WEEK 12 - 45 Minute TASTER PT Session

As a reward for completing the 12- Week Wellbeing Journey, you will be given a free 45-minute PT session, where you will learn new techniques and exercises to keep you motivated.

Our fitness professionals

All of our fitness team are qualified and undergo continual professional development to deliver the best possible advice and support to our members. Our team specialise in multiple areas such as pre- & post-natal training, strength training, functional training and lifestyle analysis, which means that you can get advice specific to your needs.

Technogym

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Our gym not only offers the very latest in fitness equipment but it also offers Technogym’s Mywellness cloud, enabling you to follow your programme and track your activity levels within the gym via a dedicated website and mobile app. If technology isn't your thing, don’t worry! Your programme can simply be added to a Technogym key, allowing you to complete your programme while in the club.

Mywellness

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With a Mywellness account, you can record all of the activity that you do in the gym while following your programme or you can create and track workouts yourself. You can also automatically record your lifestyle exercise outwith the club by linking your third party fitness trackers, including MYZONE and SWIMTAG internally and GPS tracking apps like Runkeeper, Strava and MapMyFitness. Everything all in one place.

MyZone Fitness Tracking

MYZONE MZ-3 next generation heart rate monitors, available to buy at reception, allow you instant and accurate feedback on your workouts. The data can also be uploaded wirelessly to screens within the club so you can monitor your workout more closely than ever in the fitness suite or studio. You can then access your data via the MYZONE app or via your PC in a similar manner to SWIMTAG.

Functional Training

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Our gym floor features the latest Synergy Functional Training Rig and designated training zone, where you can mix up your training programme by having access to a huge range of exercises. Our functional training equipment includes ViPR, Kettlebells, power bags, TRX and a battle rope to name a few. There is no quicker and better way to get results!

Cardio Zone

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Overlooking our 25m pool and stunning grounds, our cardio zone offers a wide range of Technogym equipment featuring UNITY Self interactive touch screens, which allow members to access a range of Freeview channels in addition to Sky Sports and multiple radio stations. Further features include the ability to compete against a friend in our gym, follow virtual outdoor routes and even climb the Empire State Building or the Eiffel Tower.

Personal Training

For the ultimate drive, our experienced personal trainers are here to help Westwoods members. Whether you need that extra encouragement or perhaps you have a specific goal in mind, our personal trainers are with you every step of the way. Our 45-minute personal training sessions present an opportunity to delve further into your lifestyle and allow us to not only offer recommendations for exercise programmes but also offer guidance on other lifestyle factors such as sleeping habits, dietary information and general wellbeing. We have personal training packages to suit all needs, so please speak to our personal trainers for further details.

Resistance Equipment

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Our gym floor offers Technogym's selectorised resistance weight training machines, which are the perfect way for you to experience all the benefits of strength training, thanks to their modular design that allows you to put emphasis on the area that you most want to train.

Free Weights Zone

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Our free weights area offers members a range of equipment including dumbbells, barbells, benches, plate loaded bars, cable adjustable pulleys and a squat rack adding many more options to your training programme.

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