If you like high intensity, fast paced classes, our Energy Studio is definitely the place for you. We offer many fantastic classes such as studio cycling, circuits, aerobics and BODYPUMP to name but a few.
Studio cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery and involves using a stationary exercise bike with a weighted flywheel. Our Energy Studio is just the place to get you motivated and ready to take part in this amazing class.
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics and exercises performed in a circuit, similar to High-Intensity Interval Training. This really is an amazing way to get a full body workout.
HIIT Training & Workouts
HIIT Training, otherwise known as High-Intensity Interval Training, High- Intensity Intermittent Exercise or Sprint Interval Training, is a form of interval training which is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until you are too exhausted to continue. Are you ready for the ultimate workout? We are!
BODYPUMP is the original barbell class and is ideal for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP is a motivating class that gives you a total body workout.
Legs, Bums & Tums is a fantastic calorie burning workout designed to tone and sculpt targeted areas as well as being a fun aerobic workout for those wanting to get fit and improve strength.
Dance Fitness is a fun, aerobic workout that incorporates a number of dance styles designed to tone and improve cardio through a series of choreographed sequences. This is an energetic and rewarding class for all to enjoy.
Abs & Body Core
Training your core body muscles is vital for improved balance and stability, making everyday activities, training in the gym, taking a class and playing sport that little bit easier. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Try out our Abs & Core classes and feel the difference.
Designed by a former marine, Metafit is a 30-minute, high-intensity workout which includes a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. The class is designed to push you to your limits.
Energy Studio Timetable
Check out our wide range of classes held in the Energy Studio by using the category select menu at the top right hand side of the classes timetable.
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